Vinyasa Yoga (aka Power Flow) has a faster pace and is designed to build heat and strengthen muscles while matching breath with movement. Vinyasa classes involve many standing poses and are sequenced typically to build to an apex pose.

Power Flow is set at an intermediate level, so some knowledge of yoga postures is recommended though not required. All levels are welcome. We also offer Foundation Flow, which is a Vinyasa Class designed to showcase the fundamentals. Beginners and seasoned yogis welcome.

Yoga Sculpt combines the intensity of weight training with yoga poses.

The results are in! Working out with weights hosts a plethora of benefits. Included are increased muscle strength and tone, stronger, denser bones and joint stabilization. Building muscle can also contribute to better balance and may reduce your risk of falls which can help you maintain independence as you age.

Yoga Sculpt is a perfect pairing with your yoga practice, other physical activities or as a stand alone workout.

If it's your first time, Yoga Sculpt may seem a bit challenging, but stick with it. As you become familiar with the exercises and flow of class you will become more confident and in no time will witness the many benefits. Yoga Sculpt is appropriate for all levels of practitioner.

Barre Strong is a hybrid workout class, combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre (or sturdy chair for those at home), a set of light hand held weights (or soup cans if you don't have weights), pilates ball, exercise band and a set of sliders discs. Barre Strong targets deep muscles utilizing low-impact movements, high repetitions and isometric holds.

This class is appropriate for anyone looking to build strength, coordination, flexibility and balance.

Hatha formatting moves a bit slower in pace and sustains postures a bit longer than in traditional Vinyasa Yoga classes. Hatha will lengthen, stretch and tone your yoga muscles and incorporates aspects of pranayama (breath work). Hatha is suitable for all levels of practitioner.

Yin yoga is a slower paced practice and generally done seated. Longer held poses are designed to strengthen connective tissues and increase flexibility of your joints while stimulating the meridians of your body and moving qi, or energy. Yin is born from both Traditional Chinese Medicine and Taoist Yoga roots.

Yin is accessible and appropriate for all levels. Treat yourself to this delicious cooling artform.

Add High-Intensity Interval Training (HIIT) to your yoga or fitness routine to boost metabolism, increase muscle mass and more. Alternating between explosive movements and active rest, you'll find it doesn't take any time at all to get your heart rate up and break a sweat! Explore fuller range of motion and challenge yourself with heavier weights before slowing it all down with stretching, recovery and rest.

Equipment such as resistance bands, slider discs and hand weights are recommended to have on hand but never required.